BecomeWhole Immersion

Yoga with a PURPOSE

300hr deepening yoga studies certification

Sept. 2018 - June 2019

BecomeOne's teacher training is based on Functional, Practicality and Practice.   Making yoga not about the pose, but about how they can support your day-to-day life.  Through the study of anatomy and movement of each pose you will learn the proper alignment both physically and energetically that will reinforce the use of your body on and off the mat. We will delve into the more subtle practice that the system of Yoga offers for your own well being and self care above all and once embodied for sharing with others.  

Our 300 hours of more diverse studies is broken up into  modules varying from 20hrs - 108hrs equaling 270 contact hours and 30 hours of homework. They can be taken out of order at ones availability. For more information please email : lyndhurst@becomeonewholeness.com

Foundations of Yin Yoga  (level one training 50hrs.) 

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Known as the "Quiet Practice," it gently introduces the the idea of relaxation, silence, and stillness to our overly active world and overly stimulated mind and body. In Yin Yoga, postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Foundations of Yin Training will focus on the physical aspects of this practice. Yin yoga is a practice that compliments all activities. Learn to teach, share, and experience a practice that calms, heals, and revjunates the body. (Yin level II dives deeper into the meridians, chakras, energetic, mental, and emotional body and how to hold space.)

  • History of Yin Yoga
  • Function over Aestheticism
  • Anatomy of Yin Yoga - Skeletal Deviations
  • Target muscle groups
  • 7 archetypal Yin pose and ALL the variations
  • Introduction to meridians & Taoism
  • Playing the edge physically and emotionally
  • How to hold space and create a safe container for your students: class Sequencing, timing, themes, Cueing and safety

When:
Weekend 1: Sept. 8th, 9th
Weekend 2: Sept. 28th, 29th
Weekend 3: Oct. 13th, 14th

Times:
Saturdays: 11:00am-7:00pm
Sunday: 10:00am-6:00pm

Pay in full before August 30th - $700
Pay in full before Sept. 1st - $800
 

*These hours can be used to BecomeOne Wholeness's 300hr advanced yoga studies program.  


Beyond the Body  (Yin Training level II  50hrs.)

BEYOND the BODY. Did you want to learn more about the practice of yin? Explore ways to encourage people to slow down and reflect on whats under the skin? This training will educate you on how to stimulate and affect the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Since Yin Yoga prepares both the body and the mind for deeper experiences, you will learn meditation techniques to share with your class to access a different experience.

This course will focus on and connect the mental and emotional dimension of the body using:

  • Meridian System
  • Chakra System
  • Acupressure points
  • Pranayama practices
  • Meditation techniques
  • Learn how to create a safe envirmonet using languaging
  • Sequence according to the meridian and chakra
  • How to use Yin to support your private clients in health issues
  • Review the 7 archetypal poses & variations
  • Review Skeletal variations (differences in shapes of bones and mobility

When:
Weekend 1: Oct. 27th, 28th
Weekend 2: Nov. 10th, 11th
Weekend 3: Dec. 1st, 2nd

Times:
Saturdays: 9:30am-5:30pm
Sunday: 9:30am-5:30pm

Pay in full before Sept. 30th - $700
Pay in full before Oct. 1st - $800

 


Neuroscultping® Meditation Immersion (Training Level I 20hrs)

Change is the only constant, and for most of us change – even change we want in our lives – is stressful! Our basic sense of safety relies on our ability to predict our future’s outcomes, but when our predictions are challenged by change the brain easily and quickly resorts to stress and fear. Neurosculpting® is a cutting-edge modality integrating mindfulness and neuroscience into a simple five-step whole brain approach to heal trauma, rewrite limiting beliefs, and find wholeness.

This training is a comprehensive dive into the theory, practices and daily application of this modality.

In this course you will:

  • Identify your personal limiting beliefs
  • Learn about the limbic system and its relationship to fear, and the prefrontal cortex and its relationship to our higher self.
  • Create a mind-body map for neurological associations
  • Navigate and use six reprogramming/meditation techniques
  • Apply a neurological overlay to existing limitations
  • Create a new and limitless belief system

Consider this a BOOT CAMP experience! 

Students take this immersion to create deep and lasting transformation, and many use it to fulfill one of the core pre-requisites to eventually go on to the Neurosculpting® certification program.

This program is based on the curriculum outlined in Lisa Wimberger's book, NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear (required reading)


 

Neuroscultping® Level II taught by Lisa Wimberger

Join Lisa for this weekend immersion. Apply techniques learned in Warrior I to identify subtle layers of energetic information. Use I AM statements and concepts from Everyday Warrior for interoception exercises.

  • Identify and navigate the auric interface between people and objects
  • Identify energetic channels in the feet, legs, and the front and back of the chakra system
  • Learn basic navigation and manipulation of the chakra system and the corresponding auric layers.
  • Clear I AM concepts from chakra system and auric layers
  • Learn how to run energy through the body for clearing and information
  • Materials you will need: a notebook or journal and pen, a comfy pillow, snacks, a voice recorder if you want to record the sessions.

Prerequisite: Everyday Warrior Level One.


Purpose. Pose. Practice  (108hrs)

Functional Anatomy/Yoga - When you learn that there are 14 skeletal segments, moved by 10 muscles groups, you can skillfully adapt every yoga pose for each individual student. Learn where muscles attachment on bones for a deeper understanding of the function of the pose. When understanding the what muscles are involved you can make just based on

Hands on assits - 

Yoga Therapy - Therapeutic training

Beyond the Body (80hr Training)

Meditate to affect the Subtle body while understanding the philosophic teachings to support us to stay steady and committed to our practice, to our growth, and to our students.

  • Mediation Training and practices
  • nvestigate the sutler layers of the human body 
  • The 5 koshas (sheaths), Chakras, Nadis
  • Explanation and discuss of Energy work 
  • Reiki I - Certification 
  • Learn basic navigation and manipulation of the chakra system and the corresponding auric layers.
  • Learn how to run energy through the body for clearing and information
  • Materials you will need: a notebook or journal and pen, a comfy pillow, snacks, a voice recorder if you want to record the sessions.