Neuroscultping® Meditation Immersion
Nov
17
to Nov 18

Neuroscultping® Meditation Immersion

Consider this a BOOT CAMP experience! This program is the direct curriculum outlined in, NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear.  

Neurosculpting® is a cutting-edge modality integrating mindfulness and neuroscience into a simple five-step whole brain approach to heal trauma, rewrite limiting beliefs, and find wholeness. It’s a comprehensive dive into the theory, practices and daily application of this modality. Students take this immersion to create deep and lasting transformation, and many use it to fulfill one of the core pre-requisites to eventually go on to our certification program.

  • Identify your personal limiting beliefs

  • Learn about the limbic system and its relationship to fear, and the prefrontal cortex and its relationship to our higher self.

  • Create a mind-body map for neurological associations

  • Navigate and use six reprogramming/meditation techniques

  • Apply a neurological overlay to existing limitations

  • Create a new and limitless belief system

Required materials for this course: New Beliefs, New Brain

October 27th & 28th 10:00am - 6:00pm 

(pre-requisites to level II and certification program)

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Yin Yoga Training - Beyond the Body (level II)
Oct
27
to Dec 2

Yin Yoga Training - Beyond the Body (level II)

BEYOND the BODY.

Did you want to learn more about the practice of yin? Explore ways to encourage people to slow down and reflect on whats under the skin?

This training will educate you on how to stimulate and affect the body’s meridian system, which enhances the body’s energetic flow and supports emotional equilibrium. Since Yin Yoga prepares both the body and the mind for deeper experiences, you will learn meditation techniques to share with your class to access a different experience.

This course will focus on and connect the mental and emotional dimension of the body using:

  • Meridian System

  • Chakra System

  • Acupressure points

  • Pranayama practices

  • Meditation techniques

  • Learn how to create a safe envirmonet using languaging

  • Sequence according to the meridian and charka

  • How to use Yin to support your private clients in health issues

  • Review the 7 archetypal poses & variations

  • Review Skeletal variations (differences in shapes of bones and mobility

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Yin Yoga Training - Foundations of Yin (level I)
Sep
8
to Sep 10

Yin Yoga Training - Foundations of Yin (level I)

Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles that are predominant today. Known as the "Quiet Practice," it gently introduces the the idea of relaxation, silence, and stillness to our overly active world and overly stimulated mind and body.

In Yin Yoga, postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Foundations of Yin Training will focus on the physical aspects of this practice.

Yin yoga is a practice that compliments all activities. Learn to teach, share, and experience a practice that calms, heals, and revjunates the body.

(Yin level II dives deeper into the meridians, chakras, energetic, mental, and emotional body and how to hold space.) 

DATES:  September 8th, 9th & 29th, 30th  &  October 13th, 14th 

TIMES:   9:30am - 5:30pm 

 

 

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Functional Yoga/Anatomy Training (50hrs)
Apr
7
to Jun 3

Functional Yoga/Anatomy Training (50hrs)

Function over Aesthetic:

What is the purpose of the yoga poses we do in our practices? Do you understand their function, benefits, and how they can be used to empower others to remedy dis-ease in their body? The study of anatomy for functional yoga will take your practice and teaching to a new and more thorough level of understanding yoga beyond the traditional alignment of the poses.

 

The deeper understanding that will come by studying functional yoga will make you a more dynamic teacher. You will learn to teach to individuals rather than the masses.This course will evolve your understanding of yoga, propel you forward and provide a safer, and more functional practice for your students so that they can begin to connect with their bodies, remedy their disease, and heal.

Material covered:

  • Difference between Function and Aesthetism

  • Learn how to read bodies

  • Skeletal deviations

  • Subtle body

  • History of Yoga

    • Answer to the question: Why are most teachers not taught functional yoga?

  • Breakdown of common poses highlighted in 200 hour TT (their function and target areas)

  • Room to explore, question, and investigate

 

Dates:

Meetings are once a month

 

Times:

April 7 & 8

May 19 & 20

June 2 & 3


Early Bird:

 

End Feb 28th - $600

March 1st - March 31st - $700

April 1st - $800

 

“Studying skeletal variations of different people in various poses has offered me the knowledge of Function over Form. I studied an Alignment based teaching style for a long time and it has it purposes though so does allowing someone the space and freedom to explore there skeletal make-up in the present moment and time.” - Jody Domerstad

 

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Reiki Level II Training - Giving Back
Mar
17
to Mar 25

Reiki Level II Training - Giving Back

Reiki Level II focus on serving others. You will learn the three sacred symbols, thier forms, sounds and meanings. The Reiki symbols allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be.

Reiki Level II fulfills the desire to become aware of the importance of your connected wholeness on all levels - physical, mental, emotional and spiritual; wholeness and intuition increases and your sensitivity to subtle energies are heightened.

Sunday 3/17 - 2:30-7:00pm

  • Three sacred symbols
  • Hand placements 
  • Remote Healing

Sunday 3/25 - 12:00-5:00pm

  • Practice Sessions

Investment: $200 

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Foundations of Yin Yoga Training - (Weekday *Thursdays)
Mar
1
to Apr 19

Foundations of Yin Yoga Training - (Weekday *Thursdays)

  • The Body Image Boutique (map)
  • Google Calendar ICS

Yin is a style of yoga that targets the deep connective tissues of the body (vs. the superficial tissues), and the fascia that covers the body. This Daoist yoga can help regulate the flow of energy in the body.
The 40 Hour, Level 1 Teacher Training will dive into the following topics and techniques:

•History of Yin Yoga
•Function over Aestheticism
•Anatomy of Yin Yoga – Skeletal Deviations
•Target muscle groups
•Seven archetypal Yin poses and ALL the variations
•Introduction to Meridians & Taoism
•”Playing the edge” physically and emotionally
•How to hold space and create a safe container for your students: Class Sequencing, Timing, Themes, Cuing, and Safety

Tuition:
•$800 if paid in full before January 31st, 2018
•$900 if paid in full by March 1st, 2018
•Payment plan: Three installments of $300 (must be paid in full by March 1.)

Tuition includes the 40 hour teacher training AND 5 FREE yoga classes at The Body Image Boutique (must be used between 3/1/18 – 4/19/18

Schedule/Hours:Thursdays: 10:00am – 2:30pm

DATES:
March 1, 8, 15, 22, 29
April 5, 12, 19

40 hours

All sessions will be held at The Body Image Boutique, Saddle River, NJ

www.thebodyimageboutique.com

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Reiki Level I Training - Awaken the Healer within
Feb
23
to Feb 25

Reiki Level I Training - Awaken the Healer within

Reiki level one attunement is all about you: an initiation, a guide, and support for self care and healing. The emphasis during Level 1 is on opening, clearing, and connecting to Universal energy on a physical level, allowing the practitioner to experience the energy first within themselves  so they may be a clear conduit for healing energy for others.

The Level I training encouraging students to focus on practicing Reiki on themselves, thereby working through their own obstacles.

Friday 2/23 -  6:30-10pm

  • The Level 1 Symbol attunement
  • Sound healing, clearing, and guided meditation
  • Time may vary based on number of participants

Sunday 2/25 - 11am-6pm

  • What is Reiki
  • The history of Reiki
  • Self Healing Hand Positions
  • Self and group Practice

*Level II to be held in March*

 Investment: $200

www.becomeonewholeness.com

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Foundations - 200hr Yoga Teacher Training
Jan
12
to Jun 24

Foundations - 200hr Yoga Teacher Training

BecomeOne's 200-hour Teacher Training curriculum consists of two parts*:

  • Yoga Studies Immersion - for anyone and everyone seeking to deepen their knowledge, postures, and understanding of Yoga
  • Teacher Training - for those who have completed the Immersion Studies program and would like to learn how to teach classes and share their newfound knowledge with others.

*In order to be certified as a 200-Hour Teacher, you must complete the entire curriculum above.

Curriculum: This is an opportunity to be completely absorbed in all the offerings of yoga with a like-minded community. We will:

  • Discuss the history of yoga, including learning about the eight limbs.
  • Break down all categories of Asana, learning the purpose of each pose which offers the the most benefit.
  • Study Book One of the Yoga Sutras, covering basic philosophy
  • Learn to teach a functional and fun yoga class to students of all levels.
  • And much more...

Schedule/Hours: Teacher Training will begin in January 2018 and conclude in June 2018.

Teacher Training Schedule:

50 hr yoga Immersion

  • Jan. 12th, 2018 kick-off: 6:30-9:30pm
  • Jan. 13 & 27
  • Feb. 10 & 24
  • March. 10 & 24

Teacher Training - Schedule

  • April 7th & 8th
  • April 14th & 15th
  • April 28th & 29th
  • May 11th & 12th
  • May 18th & 19th
  • June 8th, 9th, & 10th
  • June 22nd, 23rd, & 24th

Times:

Fridays: 6:30-9:30pm
Immersion Saturdays: 11am-7pm

Teacher Training Days:

Saturdays: 9:30-5:30
Sunday: 8:00am-5:00pm
 

Tuition: TT + Immersion program investment:

  • $3,300 If paid in full by January 1st 2018
  • PAYMENT PLAN available * email: lyndhurst@becomeonewholeness.com

Teacher Training ONLY (For teachers looking to deepen their practice. Must have previously taken the BecomeOne Immersion or have completed a previous teacher training program)

  • $2,600 until January 1st 2018
  • $2,700 until February 1st 2018
  • $467 per month PAYMENT PLAN (6 months = $2,802)

 

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Immersion - Yoga, Philosophy, and Meditation
Jan
12
to Mar 25

Immersion - Yoga, Philosophy, and Meditation

Interested in a deeper understanding of the System of Yoga? Curious about the Philosophy, alignment of postures, and how to apply the teachings in your life. Ever wonder the purpose of certain poses? Or simply just want to expand your practice? Then our immersion is the perfect fit for you!

Why complete a yoga immersion?

  • It is an opportunity to be completely absorbed in all the offerings of yoga, with like-minded community over the course of a six weekends.

Curriculum:
This is an opportunity to be completely absorbed in all the offerings of yoga, with a like-minded community. We will:

  • Discuss the history of yoga, including learning about the eight limbs.
  • Break down all categories of Asana, learning the purpose of each pose and how to receive the most benefit,
  • Study book one of the Yoga Sutras, covering basic philosophy
  • And much more...

2018 Schedule/Hours:

  • Jan. 12th, 2018 kick-off: 6:30-9:30pm
  • Jan. 13 & 27
  • Feb. 10 & 24
  • March. 10 & 24

11am-7pm all Saturdays

Tuition: 
$800 if paid in full by Jan 1st
$230 a month PAYMENT plan (4 months)

 

(This course is a prerequisite for Teacher training program.)

www.becomeonewholeness.com

 

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Foundations of Yin Yoga - 50hr Training
Jan
6
to Feb 4

Foundations of Yin Yoga - 50hr Training

Yin Yoga is a great compliment to any type of Yang movement you do from vinyasa yoga to running and weight training. The muscle in our body hold much more build then the thicker more fiberous connective tissues called tendon. Yin Yoga is designed to safely explore poses that suit your skeletal variations while increasing blood flow, glucose and Prana to the target muscle group you are doing. 

Yin Yoga is a great way to ease into meditation and a more quiet reflective state in which we all need during these times. For more information please feel free to email: lyndhurst@becomeonewholeness.com

These 50hrs can be used towards BecomeOne 300hr advanced teacher trainings. 

  • History of Yin Yoga
  • Function over Aestheticism
  • Anatomy of Yin Yoga - Skeletal Deviations
  • Target muscle groups
  • 7 archetypal Yin pose and ALL the variations
  • Introduction to meridians & Taoism
  • Playing the edge physically and emotionally
  • How to hold space and create a safe container for your students: class Sequencing, timing, themes, Cueing and safety

When:
Weekend 1: Jan. 6th, 7th
Weekend 2: Jan. 20th, 21st
Weekend 3: Feb. 3rd, 4th

Times:
Saturdays: 11:00am-7:00pm
Sunday: 11:00am-6:00pm

Pay in full before January 1st - $800

www.becomeonewholeness.com

 

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