WHAT IS YIN YOGA:
Yin Yoga is a quiet and simple practice, but not necessarily an easy practice.
Stillness, Longer holds, reflection, an overall healing practice. This practice is a great compliment to all the activity you do whether power yoga, vinyasa, or CrossFit and running.
Yin offers an opportunity to target certain muscles, in poses that individually suit your needs for a longer period of time to access the deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia.
LIMITED TO FIRST 25 REGISTRANTS
$27 for COMMUNITY MEMBERS (auto-debit) & STAFF
$35 before day of workshop
$45 Day of workshop if space available