Foundations of Yin Yoga - 50hr Training
Jan
6
to Feb 4

Foundations of Yin Yoga - 50hr Training

Yin Yoga is a great compliment to any type of Yang movement you do from vinyasa yoga to running and weight training. The muscle in our body hold much more build then the thicker more fiberous connective tissues called tendon. Yin Yoga is designed to safely explore poses that suit your skeletal variations while increasing blood flow, glucose and Prana to the target muscle group you are doing. 

Yin Yoga is a great way to ease into meditation and a more quiet reflective state in which we all need during these times. For more information please feel free to email: lyndhurst@becomeonewholeness.com

These 50hrs can be used towards BecomeOne 300hr advanced teacher trainings. 

  • History of Yin Yoga
  • Function over Aestheticism
  • Anatomy of Yin Yoga - Skeletal Deviations
  • Target muscle groups
  • 7 archetypal Yin pose and ALL the variations
  • Introduction to meridians & Taoism
  • Playing the edge physically and emotionally
  • How to hold space and create a safe container for your students: class Sequencing, timing, themes, Cueing and safety

When:
Weekend 1: Jan. 6th, 7th
Weekend 2: Jan. 20th, 21st
Weekend 3: Feb. 3rd, 4th

Times:
Saturdays: 11:00am-7:00pm
Sunday: 11:00am-6:00pm

Pay in full before January 1st - $800

www.becomeonewholeness.com

 

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Immersion - Yoga, Philosophy, and Meditation
Jan
12
to Mar 25

Immersion - Yoga, Philosophy, and Meditation

Interested in a deeper understanding of the System of Yoga? Curious about the Philosophy, alignment of postures, and how to apply the teachings in your life. Ever wonder the purpose of certain poses? Or simply just want to expand your practice? Then our immersion is the perfect fit for you!

Why complete a yoga immersion?

  • It is an opportunity to be completely absorbed in all the offerings of yoga, with like-minded community over the course of a six weekends.

Curriculum:
This is an opportunity to be completely absorbed in all the offerings of yoga, with a like-minded community. We will:

  • Discuss the history of yoga, including learning about the eight limbs.
  • Break down all categories of Asana, learning the purpose of each pose and how to receive the most benefit,
  • Study book one of the Yoga Sutras, covering basic philosophy
  • And much more...

2018 Schedule/Hours:

  • Jan. 12th, 2018 kick-off: 6:30-9:30pm
  • Jan. 13 & 27
  • Feb. 10 & 24
  • March. 10 & 24

11am-7pm all Saturdays

Tuition: 
$800 if paid in full by Jan 1st
$230 a month PAYMENT plan (4 months)

 

(This course is a prerequisite for Teacher training program.)

www.becomeonewholeness.com

 

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Foundations - 200hr Yoga Teacher Training
Jan
12
to Jun 24

Foundations - 200hr Yoga Teacher Training

BecomeOne's 200-hour Teacher Training curriculum consists of two parts*:

  • Yoga Studies Immersion - for anyone and everyone seeking to deepen their knowledge, postures, and understanding of Yoga
  • Teacher Training - for those who have completed the Immersion Studies program and would like to learn how to teach classes and share their newfound knowledge with others.

*In order to be certified as a 200-Hour Teacher, you must complete the entire curriculum above.

Curriculum: This is an opportunity to be completely absorbed in all the offerings of yoga with a like-minded community. We will:

  • Discuss the history of yoga, including learning about the eight limbs.
  • Break down all categories of Asana, learning the purpose of each pose which offers the the most benefit.
  • Study Book One of the Yoga Sutras, covering basic philosophy
  • Learn to teach a functional and fun yoga class to students of all levels.
  • And much more...

Schedule/Hours: Teacher Training will begin in January 2018 and conclude in June 2018.

Teacher Training Schedule:

50 hr yoga Immersion

  • Jan. 12th, 2018 kick-off: 6:30-9:30pm
  • Jan. 13 & 27
  • Feb. 10 & 24
  • March. 10 & 24

Teacher Training - Schedule

  • April 7th & 8th
  • April 14th & 15th
  • April 28th & 29th
  • May 11th & 12th
  • May 18th & 19th
  • June 8th, 9th, & 10th
  • June 22nd, 23rd, & 24th

Times:

Fridays: 6:30-9:30pm
Immersion Saturdays: 11am-7pm

Teacher Training Days:

Saturdays: 9:30-5:30
Sunday: 8:00am-5:00pm
 

Tuition: TT + Immersion program investment:

  • $3,300 If paid in full by January 1st 2018
  • PAYMENT PLAN available * email: lyndhurst@becomeonewholeness.com

Teacher Training ONLY (For teachers looking to deepen their practice. Must have previously taken the BecomeOne Immersion or have completed a previous teacher training program)

  • $2,600 until January 1st 2018
  • $2,700 until February 1st 2018
  • $467 per month PAYMENT PLAN (6 months = $2,802)

 

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Reiki Level I Training - Awaken the Healer within
Feb
23
to Feb 25

Reiki Level I Training - Awaken the Healer within

Reiki level one attunement is all about you: an initiation, a guide, and support for self care and healing. The emphasis during Level 1 is on opening, clearing, and connecting to Universal energy on a physical level, allowing the practitioner to experience the energy first within themselves  so they may be a clear conduit for healing energy for others.

The Level I training encouraging students to focus on practicing Reiki on themselves, thereby working through their own obstacles.

Friday 2/23 -  6:30-10pm

  • The Level 1 Symbol attunement
  • Sound healing, clearing, and guided meditation
  • Time may vary based on number of participants

Sunday 2/25 - 11am-6pm

  • What is Reiki
  • The history of Reiki
  • Self Healing Hand Positions
  • Self and group Practice

*Level II to be held in March*

 Investment: $200

www.becomeonewholeness.com

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Foundations of Yin Yoga Training - (Weekday *Thursdays)
Mar
1
to Apr 19

Foundations of Yin Yoga Training - (Weekday *Thursdays)

  • The Body Image Boutique (map)
  • Google Calendar ICS

Yin is a style of yoga that targets the deep connective tissues of the body (vs. the superficial tissues), and the fascia that covers the body. This Daoist yoga can help regulate the flow of energy in the body.
The 40 Hour, Level 1 Teacher Training will dive into the following topics and techniques:

•History of Yin Yoga
•Function over Aestheticism
•Anatomy of Yin Yoga – Skeletal Deviations
•Target muscle groups
•Seven archetypal Yin poses and ALL the variations
•Introduction to Meridians & Taoism
•”Playing the edge” physically and emotionally
•How to hold space and create a safe container for your students: Class Sequencing, Timing, Themes, Cuing, and Safety

Tuition:
•$800 if paid in full before January 31st, 2018
•$900 if paid in full by March 1st, 2018
•Payment plan: Three installments of $300 (must be paid in full by March 1.)

Tuition includes the 40 hour teacher training AND 5 FREE yoga classes at The Body Image Boutique (must be used between 3/1/18 – 4/19/18

Schedule/Hours:Thursdays: 10:00am – 2:30pm

DATES:
March 1, 8, 15, 22, 29
April 5, 12, 19

40 hours

All sessions will be held at The Body Image Boutique, Saddle River, NJ

www.thebodyimageboutique.com

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Neuroscultping® Warrior I
Mar
3
to Mar 4

Neuroscultping® Warrior I

Consider this a BOOT CAMP experience! This program is the direct curriculum outlined in, NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear.  

Neurosculpting® is a cutting-edge modality integrating mindfulness and neuroscience into a simple five-step whole brain approach to heal trauma, rewrite limiting beliefs, and find wholeness. This self-paced online course is our core immersion consisting of over sixteen hours of video instruction on the How and Why of Neurosculpting®.

It’s a comprehensive dive into the theory, practices and daily application of this modality. Students take this immersion to create deep and lasting transformation, and many use it to fulfill one of the core pre-requisites to eventually go on to our certification program.

  • Identify your personal limiting beliefs
  • Learn about the limbic system and its relationship to fear, and the prefrontal cortex and its relationship to our higher self.
  • Create a mind-body map for neurological associations
  • Navigate and use six reprogramming/meditation techniques
  • Apply a neurological overlay to existing limitations
  • Create a new and limitless belief system

Required materials for this course: New Beliefs, New Brain

Sat. March 3rd and Sun. March 4th:  11:00am - 6:00pm 

 

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Reiki Level II Training - Giving Back
Mar
11
to Mar 25

Reiki Level II Training - Giving Back

Reiki Level II focus on serving others. You will learn the three sacred symbols, thier forms, sounds and meanings. The Reiki symbols allow the practitioner to connect more deeply to the universal energy, as well as draw on the qualities that the symbols represent. This includes the ability to provide distance Reiki, or sending healing energy to individuals wherever they may be.

Reiki Level II fulfills the desire to become aware of the importance of your connected wholeness on all levels - physical, mental, emotional and spiritual; wholeness and intuition increases and your sensitivity to subtle energies are heightened.

Sunday 3/11 - 12:00-5:00pm

  • Three sacred symbols
  • Hand placements 
  • Remote Healing

Sunday 3/25 - 12:00-5:00pm

  • Practice Sessions

Investment: $200 

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