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Foundations of Yin Yoga Training - (Weekday *Thursdays)

  • The Body Image Boutique 96 East Allendale Road Saddle River, NJ, 07458 United States (map)

Yin is a style of yoga that targets the deep connective tissues of the body (vs. the superficial tissues), and the fascia that covers the body. This Daoist yoga can help regulate the flow of energy in the body.
The 40 Hour, Level 1 Teacher Training will dive into the following topics and techniques:

•History of Yin Yoga
•Function over Aestheticism
•Anatomy of Yin Yoga – Skeletal Deviations
•Target muscle groups
•Seven archetypal Yin poses and ALL the variations
•Introduction to Meridians & Taoism
•”Playing the edge” physically and emotionally
•How to hold space and create a safe container for your students: Class Sequencing, Timing, Themes, Cuing, and Safety

•$800 if paid in full before January 31st, 2018
•$900 if paid in full by March 1st, 2018
•Payment plan: Three installments of $300 (must be paid in full by March 1.)

Tuition includes the 40 hour teacher training AND 5 FREE yoga classes at The Body Image Boutique (must be used between 3/1/18 – 4/19/18

Schedule/Hours:Thursdays: 10:00am – 2:30pm

March 1, 8, 15, 22, 29
April 5, 12, 19

40 hours

All sessions will be held at The Body Image Boutique, Saddle River, NJ