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Functional Yoga - Lower Body (15hrs)


Functional Yoga

Did you know that every Pose has a purpose and each pose could be used for healing purposes? Our Bodies in alignment heal. In this training you’ll learn a practical simple way to understand Anatomy, learn the function of the pose, how to apply hands-on assets, and healing techniques for each individual.

The legs govern the pelvis and affect the lower back.

  • Ever wonder why bending the knees in a pose is helpful?

  • Learn how locking the knee can affect your back and how to adjust?

  • Wondering why some people cannot do a squat and others can? You think its tight muscles? maybe not, could be the ankle bones and skeletal derivations.

  • Learn how to adjust your thigh bones for more freedom in the lower back and how it can calm the nervous system.

  • Learn how to use your legs to release lower back issues and pain

  • Biomechanics of the legs - Biomechanics means the study of how a living body moves, including how muscles, bones, tendons, and ligaments work together to produce movement.

  • Hands on assits