Transform your life and meet your
highest self.
This is your opportunity to unwind, clarify and redesign your
life.
Does this sound like you?
• Do you experience chronic illness and or pain?
• Do you have ruminating recurring thoughts?
• Do you engage in destructive habits?
• Do you want to feel safe and comfortable in your body?
• Are you ready to listen to your inner signals
to heal and thrive?
Imagine feeling your unbound potential free from the bondage of "dis"ease
Let me tell you a story…
Everyone has a story, the problem is do you let the story rule your life and dictate your behaviors?
Do you allow you your emotions, issues and unsolved traum as to take over to take over vs having the ability to stay in witness mode long enough to let emotions settle and clarity rise.
Take leadership and make decisions from consciousness and direct your life in alignment with your soul.
My work as a mentor and guide, is to help you acknowledge your story, cultivate compassion towards it, listen to the unheard parts of you and help you transform.
I am here to take you on your unique healing journey…
"Working with Jody has done in a few weeks what years of therapy couldn't. I realized I was the problem and that my behaviors and choices created the polarization within my life. I was able to meet it, befriend it and integrate the new relationship to that aspect of me.
I became the leader of my life vs placing blame on others and everything outside me."
Barbara Altieri, Retired Lawyer
Picture this...
• Feeling at home in your body
• Being at peace with all aspects of yourself
• Making decisions with confidence and clarity
• Creating boundaries due nourish yourself instead of out of protecting yourself
"Just a little bit about how yoga therapy is helping me. It’s introducing me to myself.
Yoga therapy is filling in the the gaps of what years of traditional therapy missed. It's helping me to safely witness and oversee my parts. I feel more focused and aware. Embodied. I’m less fearful. It's allowing me to process difficult memories and feelings without being swept away or disassociating.
I’m avoiding less because I’m more confident in my ability to ground myself. I’m more present. I actually have an awareness of my physical body and mind and the space it occupies in the universe, if that makes sense."
D.M., Caretaker
1:1 Functional Transformation
In-depth 90 minute sessions
Guided Meditations to use as support through the work and beyond
Toolbox of on demand practices to help create new habits (yoga library, audios, & workbooks)
Access to 1:1 support via email/text in between the sessions
Book recommendations on your specific needs
Yoga Therapy
3 1:1 Sessions in person or online
A customized yoga therapy practice for support
Access to 1-1 support via email/text in between the sessions
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